THE CHALLENGE

Participation & Preparation

We want to enable as many people as possible to participate in the CHALLENGE, which is going to take place on March 02nd, 2019 in Laax. A requirement to join, however, is a donation, as our intention remains to do this for a good cause. The number of participants is also limited for organizational reasons. As more people want to participate in the CHALLENGE than we have availability, the lottery decides who will definitely be part of it. The raffle will take place on Monday, January 07th, 2019 among all motivated donors. In addition, 10 people who made the highest donations by this deadline get to participate for sure. For further information please click here.

Attention News: Due to the many inquiries, we extend the registration period! You have until January 18th at 15:00 o’clock the chance for one of the few additional participant places. First come, first serve. So, register quickly. Furthermore, the 5 donors who made the highest donations get to participate for sure.

In preparation for the SWISS ICE CHALLENGE and thus the hike in the cold in light clothing, our participants take part in a 6-week online course with Wim Hof. Through those lessons, with the help of certain breathing techniques, yoga elements, and focusing on the subject, you will learn that you are capable of more than you thought possible. Soon after you realize that “the cold” (initially in the form of a cold shower) does you really good, even if that sounds unimaginable today. And do not worry: everything starts slowly and is the ideal preparation for the CHALLENGE. Each participant prepares independently with little time expenditure (about 30-45 minutes daily) and invests this time above all for one’s own benefit! The course starts on January 19th, 2019.

We want to enable as many people as possible to participate in the CHALLENGE, which is going to take place on March 02nd, 2019 in Laax. A requirement to join, however, is a donation, as our intention remains to do this for a good cause. The number of participants is also limited for organizational reasons. As more people want to participate in the CHALLENGE than we have availability, the lottery decides who will definitely be part of it. The raffle will take place on Monday, January 07th, 2019 among all motivated donors. In addition, 10 people who made the highest donations by this deadline get to participate for sure. For further information please click here.

In preparation for the SWISS ICE CHALLENGE and thus the hike in the cold in light clothing, our participants take part in a 6-week online course with Wim Hof. Through those lessons, with the help of certain breathing techniques, yoga elements, and focusing on the subject, you will learn that you are capable of more than you thought possible. Soon after you realize that “the cold” (initially in the form of a cold shower) does you really good, even if that sounds unimaginable today. And do not worry: everything starts slowly and is the ideal preparation for the CHALLENGE. Each participant prepares independently with little time expenditure (about 30-45 minutes daily) and invests this time above all for one’s own benefit! The course starts on January 19th, 2019.

One day before the CHALLENGE …

… the participants meet in LAAX with Wim Hof, who prepares the group for the upcoming CHALLENGE. The Wim Hof Method has been tried and tested for years and has been recognized by scientific studies. In addition, Wim Hof has a wealth of experience in guiding unfamiliar people through such a CHALLENGE. Inform yourself about our conditions of participation. before you register.

We also answer all questions about the SWISS ICE CHALLENGE in the FAQs..

One day before the CHALLENGE …

… the participants meet in LAAX with Wim Hof, who prepares the group for the upcoming CHALLENGE. The Wim Hof Method has been tried and tested for years and has been recognized by scientific studies. In addition, Wim Hof has a wealth of experience in guiding unfamiliar people through such a CHALLENGE. Inform yourself about our conditions of participation. before you register.

We also answer all questions about the SWISS ICE CHALLENGE in the FAQs..

Be a strong role model

Dare to do it! Join in and find out what your body and mind are capable of. Everyone who learns about the SWISS ICE CHALLENGE should be inspired to make a positive change in one’s own life and the life of others. You do not have to worry if you do not feel fit enough for such a CHALLENGE today. The preparation program was designed in such a way that even inexperienced participants will eventually outgrow themselves. In addition, our participants are under medical supervision during the CHALLENGE. Be there when many people become a stronger version of themselves and trigger a wave of life-changing energy.

machenstattreden

Walk the talk

In addition to the financial resources, the supported institutions and projects should grow in terms of awareness and influence.
Get to know about the projects that are supported with this year’s CHALLENGE in detail here.

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CONTACT

Project contact person
for sponsors and participants:

Mrs Maike van Dijk

    info@swissicechallenge.org

   +41 41 541 67 59

An initiative of the

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